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Wrong & Right Way to Do a Squat
Kymberly Williams-Evans, MA and Alexandra Williams, MA Squats are an excellent way to work the booty…and quads and hamstrings! Lower body magic move alert! Even in French, there's a wrong & right...
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Are These Boomer-Friendly Fitness Trends in Your Future?
Alexandra Williams, MA and Kymberly Williams-Evans, MA Hanging out at IHRSA 2015 Wonder which fitness products, trends, and exercises lie in your future active life? Then shoulder-shove your way down...
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